How To Find The Right Bottle Of Niagara Red

THE Niagara Peninsula, with its characteristicallycool microclimate and relatively high shifts in day and night temperature, supports Ontario’s most lively wine region.

This allows the grapes grown here to develop more complex flavour profiles. Did you know Niagara is situation at roughly the same latitude as the south of France – one of the most renowned wine regions in the world? Furthermore, there are over 55 wineries located in this appellation with some of the most robust reds available in the country, and because the growing season extends into the fall – there is never a shortage of bottles to enjoy.

Finding a selection that suits your palate however isn’t always simple, therefore a point system was developed where wine critics were invited to chime in with their opinions; this has become the benchmark for rating quality in the wine industry, and can help anyone learn about types of red wine and where they come from. Anything that is 90 points or higher is considered to be a superior choice, fusing both complexity with either the boldness or the subtleness that makes for a memorable bottle.

There are a variety of top quality reds that are staples of the Niagara region, most notable the Cabernet-Merlot VQA Cuddy (vintage 2013) by Tawse Winery which comes in at an outstanding 93 points, and is available for an affordable price through retailers like Wine Online. Their mission is to make some of the best vintages from across the globe accessible and deliverable right to your door, even the highly sought after local assortments. This blend of Cabernet Franc, Cabernet Sauvignon and Merlot grapes gives hints of mocha and espresso on the nose. Aged 18 months in French oak barrels, it is rich and smooth on the palate, with a long finish of blackberries, dark spice and smoke. The 2013 vintage is also the inaugural release of this wine.

For one of the best red wines available, consider the Gamay Niagara Escarpment VQA by Cave Spring Cellars, vintage 2015. It is medium-bodied and fruity while remaining intricate and as full as a Gamay goes – great for the change of seasons. On the nose you’ll notice black cherry, blackberry, cracked pepper and caramel, with hints of autumn leaves among bright, juicy red cherry fruit. The tannins are silky and soft at first with an intense finish that is packed with spice and cherry flavours.

For another medium-bodied selection, try a taste of the Syrah VQA by Creekside Estate, vintage 2013. Created from this winery’s flagship red grape, thisvintage is aromatic, offering scents of violets, plums, red currant and white pepper. On the palate, it is medium-bodied with bright fruit flavours of wild raspberry and strawberry, followed by a cedar and a white pepper finish. Drink it right away, or savour it for a special occasion, allowing it to further develop in the bottle. With so many elaborate Niagara flavours to choose from, why not go local for your next wine purchase? You don’t even need to wait in line at the LCBO to find the excellence and value you’re looking for.

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A guide to Toronto’s popular fall pairings

With Toronto summer weather winding down, and the major city festivals wrapping up, the city is transitioning into fall. Soon, with the cool autumn weather just around the corner, the jackets and scarves will come out, and wine connoisseurs will be making the switch from breezy whites, to rich fall reds. Toronto’s wine heroes are carefully preparing their cellars by storing wine selections that are bold and rich in flavour, that will match any hearty meal when they choose to entertain. Whether you’re taking advantage of that last bit of BBQing weather, or preparing for a long weekend potluck inspired by tastes of the season, choosing the right bottle of wine for the occasion is of upmost importance.

Foods that are characteristic of autumn have sweet, spicy and nutty flavour profiles. A dish of sweet roasted sausages for example with yams and shallots at Thanksgiving would pair well with a Spanish red from Rioja as it will offer hints of dry cherries on the palate. It should be an earthy red that balances out the savouriness of the dish. The Hacienda Lopez de Haro Rioja Crianza by Bodega Classica, vintage 2014, is an optimal choice for any dish with red or cured meats. This 94-point bottle is available for under $15 when you order it through retailers like Wine Online — who deliver wine right to your home in the GTA. On the palate, it is medium-bodied with a welcome tartness where you will also find hints of red berried fruit, tobacco and dried herbs.

For something smokier to compliment ribs, chicken and roasted vegetables straight off the BBQ, another Spanish red, the Campo Arriba Old Vines by Señorio de Barahonda would be the optimal choice. This 93-point red is a blend of Mourvèdre, Syrah and Grenache grapes aged three months in French oak. Aromas and flavours consist of blackberries, blueberries, and acacia flowers alongside a chalky minerality which suits crispy and mouth-watering BBQed meats.Any of these are sure to be a hit should you choose to throw a late-summer backyard bash. If you’d like to order any of these amazing options online, visit the Wine Online website to learn more about each vintage, to see suggested food pairings, and of course to place an order.

If you enjoy whites, something oaky and buttery is preferred like a Chardonnay. Alternatively, a crispier, dryer Sauvignon Blanc will cut through rich mushroom, hard cheeses, roasted chicken or salmon based dishes. Pair either wine with a salmon fillet on top of a lentil salad with mixed greens. An excellent Chardonnay for the fall season would be the 95-point 2015 Ryder Estate Chardonnay Central Coast from California. This elegant white gives off aromas of vanilla, orange blossom, and golden delicious apples, finishing with ripe peach, Asian pear, vanilla and citrus flavours. Serve this selection with charcuterie and soft cheeses; your guests are sure to appreciate this top-quality vintage.

When getting ready for a change of season, ensure the wine you invest in will compliment and bring the flavours out of the food you intend to serve. Whether it’s served at a larger gathering or quaint family dinner, the perfect selection can go a long way. Furthermore, with online retailers offering a variety of rare, high-point vintages from wineries all over the world (complete with tasting notes, ratings and reviews), you’ll never be pressed to find a bottle that suits the occasion or the menu. Find that ideal biting red or silky-smooth white with the simple click of a button.

How Millennial Taste Makers Are Changing The Game

The way consumers purchase their goods is changing more dramatically than ever. Tech innovation is changing the way people engage with their tastes. With daily grocery delivery available from, and with apps of every stripe to help you order the most delicious food to your door, millennials now able to curate and cultivate their tastes so specifically.

Even high-quality wine has become increasingly more affordable in recent years and millennials have been taking advantage, consuming up to 25% of what is being produced around the world. However, their spending habits where alcohol is concerned differ significantly from those of their parents. Choices considered to be traditionally popular or exclusive are of less interest; instead, a good quality, local selection from a small winery that has a story will be the first thing that grabs their attention.

Millennials Are Adventurous In Their Choices

Millennials are more inclined to take a risk and be pleasantly surprised than stick to what they know or play it safe. This generation thrives on newness – caring for authenticity, craft and design. They are more likely to choose the aesthetically pleasing bottle over a familiar brand, giving lesser known selections from smaller regions a shot.

A popular choice among young people is the Sibling Rivalry red and white by Henry of Pelham located in the Niagara region. The red is a mix of Merlot, Cabernet Franc and Cabernet Sauvignon offering dark, juicy and lush berry flavours. There’s also a wood presence that comes through thanks to oak ageing. The white is a bright blend of Riesling, Chardonnay and Gewurztraminer providing the freshness of lime and apple with a spritz of lychee fruit. The idea behind the wine’s name stems from the three sibling grapes competing for the drinker’s attention and it is this ingenuity that gets millennials on the bandwagon with a brand.

They Care For Wine Quality Over Wine Type

More than any other generation, millennials care about what goes into their bodies. It matters that their selections are organic, and farmed sustainably. There is also a movement towards buying locally. How long the wine has aged, or whether it comes corked, or even the type of grape that is used is less important – so long as they can taste the wine’s value. With a focus on living well and staying healthy, organic wine is on the rise among people within this age group more than any other. The Cabernet-Merlot VQA by Peninsula Ridge, vintage 2015, is among these. It is also a rich, full-bodied wine harnessing blackberry and blueberry flavours with soft, silky tannins.

Sustainable consumption is also important as millennials care for the future of the environment, therefore farming methods that allow winemakers to conserve energy and reduce waste are highly respected. The Canada White Riesling VQA by Konzelmann Estate Winery not only touches on millennials’ love of all things kitchy with the picture of a moose on the label, it meets their desire to support businesses that are supporting the planet. This sustainably farmed selection is crisp with a refreshing acidity. It has citrus fruit on the nose and on the palate, and offers a balanced sweetness. This bottle can be ordered through retailers like and delivered right to your door.

They Are More Inclined To Buy Online

Millennials have grown up in a culture where they’re used to buying items on demand, and their purchasing of wine is no exception. Because they’re the most tech savvy generation that is happy to experiment and explore selections that fly under the radar, online retailers will enjoy fostering a relationship with these folks for years to come.

Spice Up Your Fall With The Right Bottle Of Red

The change of seasons gives every wine lover a chance to try out some bold and peppery selections, helping them to get into the autumn spirit. There’s nothing like cozying up by the fireplace on a late September evening with a glass of your favourite aromatic red. It’s the best time of year to embrace full-bodied options again like Cabernet Franc and Cabernet Sauvignon, deep Merlots, poignant Shiraz, or a blend of reds that offer a tartness, light sweetness, and spiciness on the palate.

The fall however can be a busy time of the year for many; parents are sending their kids back to school and work typically kicks back into high gear. There isn’t always the time to spenda whole lot of time driving around to shop for the best bottles of wine. If you’re interested and would like to learn more, visit the Wine Online website— they carry a myriad of selections including some of the intense and flavourful options below. Not only do they carry an amazing selection of wines from around the world, but there are 3rd party and client reviews for the wines as well as tasting notes helping you to ensure that you are getting the bottles that you love. You can even have them delivered to your door, ready for you to crack open and enjoy.

The Cotes du Rhone Villages Cairanne La Cigalette by Domaine de Dionysos, vintage 2014, is an exceptional bottle from the southern Rhone region of France. This vintage opens with inviting aromas of blackberries and ripe black plum augmented by violets, spices, cracked pepper and a smokiness that adds to its complexity. It is oaked, full-bodied, warm, earthy and floral – a top scoring wine at 92 points.

Moving southwest to the region of Duoro Portugal, Senhora do Convento winery presents their Quinta do Convento, vintage 2014. It is a blend of three classic grape varieties from the region including Touriga Nacional, Touriga Franca and TintaRoriz. Because it is aged in French oak barrels without filtration, this wine has a deep and intense colour, with hints of purples. On the nose, drinkers will pick up on black fruit and truffles. However, it is this wine’s supple tannins that offer its well-balanced and fruity finish.

For a special earthy and fruity selection coming in at 93 points, connoisseurs will adore the Napa Valley Cabernet Sauvignon by Avalon, vintage 2014. This Californian delicacy has a violet colour, complimented by herbal, fruity aromas and flavours of blueberries, eucalyptus, chocolate mint, and menthol with a tangy, fruity, medium-to-full bodied finish. Lingering tastes include that of vanilla gelato, cedar and heavy oak. This selections pairs exceptionally with red and cured meats, hard cheeses, even roasted vegetables.

As the leaves start changing colour and your dinner menu begins to incorporate more earthy, nutty, pumpkin-inspired flavours, change up the wine selection to suit the occasion. With so many bold and vibrant bottles to choose from online, you’re sure to find a high-quality vintage for a competitive price. Surprise your friends by offering a selection they’ve yet to try, or try a different spin on your favourite grape this autumn.  The right bottle of red isn’t hard to find so long as you know where to look, and online retailers make finding that perfect variety simple.

The Rising Popularity Of White Wines

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White wines haven’t always received the same notoriety and widespread attention that reds have, however the trend towards white wine is only solidifying – and not just for seasonal sipping during the summer months. Sauvignon Blanc for example, with its notes of green bell pepper and fresh cut grass, coupled with its balanced acidity, can cut through hard cheeses and heartier meals as early autumn begins rolling in. Bordeaux white specifically, which is typically and blend of Sauvignon Blanc and Sémillon grapes, can pair with some roasted and BBQed meats as well as any Syrah or Malbec.

For those who find certain whites to be too dry and earthy for their tastes, cooler weather can inspire these connoisseurs to pick out a bottle of oaked chardonnay for its rich woody and vanilla flavour profile, which is bold enough to compliment a steak dinner. Alternatively, try some of the below blends available through online retailer — this retailer offers a vast selection of complex whites that are high in quality for an affordable price. When you buy white wine online you have access to a larger selection of top-tier vintages, and your order will be at your door typically within 1-4 days, allowing you to enjoy rare bottles you might not find at your local LCBO.

The Astobiza Single Vineyard for example by Bodegas Astobiza (vintage 2016) from the Alava region in Spain is a 94-point bottle available for only $21.95. It’s clean, bright, medium-bodied and perfect for the end of the summer. It offers intense varietal aromas with overtones of pear and apple, grapefruit and peach. On the palate it is lively, balanced, and long, with a continuing mineral finish. It’s also a blend of Hondarabbi Zuri grapes, a staple for Spain’s Basque country. Serve with seafood hors d’oeurves out on the patio on a cool August evening.

For a special occasion, treat yourself to something from California’s North Coast, like the Sauvignon Blanc Napa/Sonoma, vintage 2015 by Spottswoode. It is an interesting and complex choice with an oaked wood presence. It is vibrant on the nose offering the freshness of pineapple, lemon, aromatic herbs, grass, anise and peppermint. This only compliments its fine grip of flavours consisting of white peach, green melon and cassis bud. This 91-points bottle finishes dry with good length.

One of the most intricate white wine choices however is the Clos des Lunes D’Argent Bordeaux Blanc by Domaine de Chevalier from France, vintage 2014. This 93-point bottle gives drinkers a blast of freshly-baked shortbread, yellow apple, fennel, plum and white peach flavours. It is perfectly elegant for the fall, and an excellent choice to pair with an extravagant Thanksgiving meal as well.

The trend toward white wines is growing because winemakers are presently creating blends that are sophisticated and multi-faceted, offering wine drinkers an experience for their dollar’s worth. If you’re looking to try a white that packs a punch of flavour, consider ordering one of the above selections online or some other bottle you wouldn’t be able to find in stores to usher in the new season.

Take The Stress Out Of Party Planning

a month ago

If you’re hoping to celebrate the end of summer by throwing a party for your closest friends and family this coming long weekend, bear in mind that the stress of planning such affairs can become immobilizing. Ensuring a large group is fed, watered and entertained can be a lot of work for one host, and the stakes are only raised when it comes time for the holidays. Thankfully, the following party hacks can make it easier for any woman to prepare for the best party; they’ll make the day more streamlined, and might even allow you to enjoy yourself at your own event without waiting for the other shoe to drop.

Put The Whole Household To Work

If your partner or children will be joining in the festivities, you’re completely within your right to ask for a helping hand! They can help to clean up, decorate, fetch supplies or groceries and can even help set the dining area(s) so there’s one less thing for you to worry about. If they’re half decent in the kitchen, it’s never too late to enlist the help of another cook for food prep.


Keep The Food As Simple As Possible

Speaking of food, stick to what you know as larger scale occasions are not the most opportune moments for experimentation. Making a challenging or completely unfamiliar dish can draw attention from the other aspects there are to consider. If you do want to include something special like a dessert or distinct appetizer – have it catered; it can always be ordered later, giving your mind the space to focus on what needs to get done first.

Have Your Alcohol And Wine Delivered

The stress of standing in line at the LCBO the day before it closes for a long weekend can be anxiety inducing; alleviate this hassle by ordering your wine over the internet from retailers like Wine Online. You’ll have access to some of the best quality selections and they’ll even deliver it right to your door. When you find a wine store online you can see wine profiles and reviews and your’e sure to find a bottle that will compliment the late summer, early fall atmosphere you’re looking to create.

A crisp white for example that pairs well with breads, cured meats, rich fish, soft cheese and white meats is the Barahonda Blanco by Señorio de Barahonda, vintage 2016. This Spanish white from Yelca offers intense aromas followed by freshness and elegance on the palate, and it finishes with characteristic green fruits. It is perfect for cutting through the boldness of savoury, autumn inspired hor d’oeuvres.


Planning an end-of-the-season get together does not have to feel nerve-wracking. All you have to do is solicit help from loved ones, fallback on what you know, and trust the professionals to make the delivery, and the pairing of food and drink simpler. When you stop feeling like you have to do it all on your own, you’ll be more inclined to enjoy your own event, rather than worrying about every detail.

How to Make a Wine Cork Pumpkin

Posted by Erika Pitera

How to Make a Wine Cork Pumpkin: All you need is a little paint, hot glue, felt and a piece of twine to recycle some old wine corks into a cute fall table decoration that will last for years.

Wondering what to do with all those spare corks you have hanging around? Why not make a pumpkin to celebrate fall? You only need about 30 minutes and a few supplies and the result is an adorable table decoration you can enjoy year after year.

What You’ll Need To Make A Wine Cork Pumpkin

  • Materials:
  • 25 recycled wine corks
  • Orange acrylic paint
  • Paint brush
  • Hot glue gun
  • Craft knife
  • Green felt
  • Scissors
  • Jute twine

Dilute the paint with a bit of water and paint both ends of all but one cork. Allow to dry.

Arrange the corks in rows (4 on the bottom, then 5, then 6, then 5 and 4 on the top row) and hot glue them together. For best results, try to match up the corks so they’re the same length in each row.

Take the one remaining cork and cut off part of it with the craft knife. Hot glue it on top as the stem.

Cut leaf shapes from the green felt and hot glue them on around the “stem.”

Tie a short length of twine around the stem to resemble the vine.

Finished project measures approximately 5″H x 5″W x 1-3/4″D

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Vineyard Story: Lopez de Heredia

Winemaker Maria Lopez de Heredia speaks about her family vineyard and wine making style. “We’re a small family. We’re very faithful to what we were taught and have decided not to change and maybe by not changing, we’ve become different. Rioja was born with a style which was inspired by Fines du Medoc. When we specific on our labels “Fine Wines”, this is part of the character of Rioja. For us, it’s important that the character reflects Rioja, reflects the climate, reflects the history, and I believe that sooner or later, when you believe in what you do, and are passionate, this character is transmitted to the consumer. Transmitting the passion in the world of wine takes time, it’s a lifetime job and will never end.

Wine University 4: Why buy wine by the case?

Founder of Wine Online Aaron Bick states, “If you’re a lover of wine and are interested in learning about wine or a particular wine, owning a case of wine really is the only way to go.”

Winemaker Emanuela Bolla of Fratelli Borgogno adds, “when you buy a case of wine, you can taste the wine in different times of the day making it possible to understand the wine, the terroir and also the family or winemaker that makes the wine.”

Winemakers Michael and Johannes Gross of Gross Wines couldn’t say it more perfectly. “It’s like meeting a new friend. When you see them for the first time, your first impression is that you like them. But ultimately you need two or three times for you to get into this person. It’s the same with wine.”

Founder of Wine Online Aaron Bick adds, “drinking one bottle of a given wine is never going to give you understanding of that wine or how it was made, the people who made it or the region the wine comes from. Wine is going to taste different as it ages.

What happens to your body when you drink wine every night

Carrie Madormo, RN, MPH

We all have that friend who is obsessed with wine — the one who can actually taste notes of blackberry and oat while we’re proud of ourselves for recognizing that it’s a cabernet. Well, it turns out your wine snob friend may be on to something. Wine has long been thought to be beneficial for our health, so long as it’s consumed in moderation. Usually red wine gets all the attention, but a study in the Journal of Agricultural and Food Chemistry found that white wine may have the same health benefits.

Dating back to 6,000 BC, humans have always loved their wine. Back then it was reserved for aristocrats and clergy, but these days anyone can enjoy a nice glass of two buck chuck. Ancient Egyptians used wine as medicine, and they may have been way ahead of their time. Red wine may actually protect against heart disease. Scientists believe the antioxidants found in red wine help prevent cholesterol buildup in our arteries. It’s this cholesterol buildup that can lead to heart disease. However, don’t expect a prescription for cabernet any time soon. Doctors are not ready to actually recommend alcohol, especially if alcoholism runs in your family.

But if you usually enjoy a glass of wine after winding down from a long day, get ready for some serious health benefits. Everything from dementia to sunburn can be prevented with your nightly glass. Read on for some of the craziest reasons to pop that cork tonight.

You’ll live longer


Enjoying a nightly glass of wine may lead to a longer life. Regular wine drinkers have a 34 percent lower rate of mortality than their beer or liquor-drinking buds. And if you’re living longer, you may as well look younger while you’re at it, right?

You can thank the researchers at Harvard Medical School for this one. The compound resveratrol, which is found in red wine, has been linked to having anti-aging properties. If you’re not a wine drinker, you can still reap the benefits. In addition to finding this compound in red wine, you can also get it from eating grapes, blueberries, cranberries, and nuts. Resveratrol activates an anti-aging pathway in the body that leads to a longer lifespan, so drink up! However, this link is only found in moderate drinkers, so regularly drinking an entire bottle by yourself will undoubtedly make you look older, not younger.

You won’t get burned


Here’s another way your glass of wine can make you look younger. It protects your skin from the sun! A Spanish study in The Journal of Agricultural Food and Chemistry found that the antioxidants in wine can protect our skin from sunburn. When our skin is exposed to harmful UV rays, it sets off a chemical reaction in the body. This chemical reaction causes skin cells to become damaged and burned. Flavonoids, antioxidants found in grapes, can stop the chemical process that kills skin cells and leads to sunburn. So next time you and your friends are enjoying margaritas on the beach, reach for a nice red wine instead.

Your ticker will be healthier


Red wine has long been thought to protect our hearts. Red wine contains tannins, which have procyanidins that protect against heart disease. Tannins are the compounds in wine that are responsible for that dry taste. To get the most procyanidin bang for your buck, stick with wines from southwest France. These antioxidants in wine have been proven to raise our HDL cholesterol. This is the good cholesterol, so we want that number to be high.

If you have high blood pressure, a nightly glass of wine may be just what the doctor ordered. Of those dealing with high blood pressure, it’s the moderate drinkers who are 30 percent less likely to suffer a heart attack than those who don’t drink at all.

You may avoid diabetes


If you’ve been having trouble managing your diabetes, relaxing with a glass of wine could actually help. A nightly glass of wine could even prevent the condition. Studies show that moderate drinkers have a 30 percent lower chance of developing type 2 diabetes. Having a nightly glass of red wine is also safe for most diabetics. Just make sure not to exceed that limit. Less is more when it comes to wine as medicine.

Wine isn’t just helpful because it prevents diabetes. It could also prevent some of its complications. People with type 2 diabetes are more likely to develop heart disease than the general population. In a study in the Annals of Internal Medicine, researchers asked a group of patients with type 2 diabetes to enjoy a glass of water, red wine, or white wine at dinner every night. Study participants were screened and deemed to be at low risk for alcohol abuse. These study participants also followed a Mediterranean diet for the two-year study. At the end of the study, the wine drinkers had increased levels of HDL (good) cholesterol and better quality of sleep than the water drinkers. Researchers did not find any downsides to moderate wine drinking.

You’ll feel happier


We all tend to feel a little more relaxed after a glass of wine. The stresses of the day melt away as we sit at dinner with our friends and family, enjoying good conversation and great wine. It turns out those good feelings last way beyond dinner.

According to a study in BMC Medicine, moderate wine drinking may be protective against depression. Drinking two to seven glasses of wine per week (no, not per day, sorry ladies) is associated with lower rates of depression. However, once your drinking goes from moderate to too much, the chances of feeling depressed also go up. Heavy drinking is associated with high rates of depression. Keep the good vibes flowing with a few glasses of wine per week.

You may have a lower risk of cancer


We’ve all heard the research about red wine and heart disease prevention, but the cancer news is pretty exciting, too. Regular drinking usually puts us at a higher risk for cancer, but there’s one exception to that rule: red wine. Moderate red wine drinking has been linked to lower rates of breast cancer. The chemicals found in the skins of red grapes have been found to reduce estrogen levels and increase testosterone levels in premenopausal women. It’s this shift in hormones that can lower the risk for breast cancer.

These magic little red wine chemicals are much higher in red grapes than in green. So if you like to enjoy a cocktail with dinner, grab a bottle of pinot noir instead. “If you were to have a glass of wine with dinner, you may want to consider a glass of red,” says study author Chrisandra Shufelt, MD, assistant director of the Women’s Heart Center at the Cedars-Sinai Heart Institute. “Switching may shift your risk.”

Your brain will thank you


Too many glasses of wine can leave your brain feeling a little fuzzy, but one with dinner is just right. Having that nightly wine may even protect your brain from a blood clot or bleed. People who drink one or two drinks per night have an eight percent lower risk of having a stroke. However, don’t go crazy. Heavy drinkers, having at least four drinks per night, have a 14 percent increased risk of stroke than those who don’t drink or only drink occasionally.

A glass of red wine with dinner may also put you at lower risk for dementia. Moderate red wine drinkers have a 23 percent lower risk of developing dementia than those who don’t drink.

However, none of these findings should ever suggest that you have to drink wine in order to be healthy. “We don’t recommend that nondrinkers start drinking,” Professor Edward J. Neafsey told Medical Times Today. “But moderate drinking, if it is truly moderate, can be beneficial.” So next time your mother-in-law raises an eyebrow as you help yourself to a glass of wine while holding the baby in the other hand, just brush it off. You’re working on your brain health!

Your inflammation will improve


One of the reasons why red wine may be so beneficial for our hearts is because it decreases inflammation. It’s inflammation of the heart muscle that can lead to big problems such as a heart attack. Red wine contains the key ingredient resveratrol. This compound helps prevent damage to blood vessels and prevents blood clots. According to the Mayo Clinic, it may also be helpful with lowering our risk for inflammation.

Resveratrol comes from the skin of the grapes used to make wine. So if you’d like to get the benefits without the alcohol, having a bowl of grapes will do the trick. Peanuts, blueberries, and cranberries are also contain the heart-healthy ingredient.

Recommendations change with age


Unfortunately, in addition to wrinkles and reading glasses, older adults have another bummer to consider. All of those benefits from red wine don’t help the elderly. In fact, even just one glass per day can be damaging.

Research has found that elderly women (average age of 76) who have one glass of wine per day show small reductions in heart function. This is due to the increased size of the wall of one of the heart chambers. It looks like women are more susceptible to the downsides of drinking than men. Older men who have more than 14 drinks per week have the same heart findings.

Study author Dr. Scott Solomon told the Telegraph, “Women appear more susceptible than men to the cardiotoxic effects of alcohol, which might potentially contribute to a higher risk of alcoholic cardiomyopathy, for any given level of alcohol intake.”

How much is too much?


So we know moderate drinking is okay, but what exactly constitutes as moderate? For women, than means up to one drink per day (which is equal to five ounces of wine). Men can get away with two per day, unless they’re over 65. All older adults should limit their drinking to one drink per day, regardless of gender. And women over 65 should consider even less than that.

Bottom line


While a nightly glass of red wine certainly seems like it could be part of a healthy lifestyle, don’t feel like you have to drink everyday. Both the American Heart Association and the National Heart, Lung, and Blood Institute do not recommend drinking solely for heart health.

Always remember that alcohol can be addictive, and drinking too much leads to major health problems. Alcohol abuse leads to liver and pancreatic diseases, heart disease, some cancers, stroke, obesity, and accidents or violence.

If alcoholism runs in your family or you’ve ever had an addiction, steer clear of the wine.

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